Tag: Lakadong

Turmeric spice typically contains between 2% and 9% curcumin, though this can vary significantly based on several factors, including the specific variety and growing conditions. Understanding the percentage of curcumin in turmeric is key for those seeking its potent health benefits.

While regular turmeric contains about 2–4% curcumin, the exceptionally potent Lakadong variety can contain up to 12%. Knowing which turmeric has the highest curcumin is vital for unlocking its maximum antioxidant and anti-inflammatory potential in your diet.