Tag: Lakadong turmeric

According to the Food Safety and Standards Authority of India (FSSAI), adulteration of common spices like turmeric is a frequent issue, with some vendors mixing in artificial colors, lead chromate, and other fillers. This makes it crucial to know how to know if turmeric is good quality to protect your health and ensure you are getting the full benefits of this potent spice.

While raw turmeric is celebrated for its health benefits, the average turmeric rhizome contains a relatively small amount of its primary active compound, curcumin, typically falling within the 2% to 9% range by weight. This percentage is highly variable and depends on a multitude of factors, including the turmeric's specific variety, its growing conditions, and how it is processed.

Lakadong turmeric, a potent variety from Meghalaya, India, contains the highest concentration of curcumin, with studies showing levels up to 9%. This guide explores which foods are packed with this powerful anti-inflammatory and antioxidant compound.

The curcumin content in standard turmeric can vary dramatically, sometimes as low as 2%, making it challenging to know which organic turmeric is best. To find the most potent product, consumers need to look beyond the "organic" label and understand key factors that influence its effectiveness.

With some varieties containing up to three times the curcumin content of others, not all turmeric is created equal. This guide explores which variety of turmeric is best for your specific culinary, wellness, and medicinal needs by examining the unique properties of popular types.

India produces nearly all of the world's turmeric crop and consumes 80% of it, underscoring its long history and cultural importance. While a common kitchen staple, many people wonder which type of turmeric is best for their specific culinary and wellness goals, especially given the wide range of options available.