Tag: Lake victoria fish

According to research conducted by Makerere University's NutriFish project, consuming small fish like mukene can significantly address widespread micronutrient deficiencies, particularly among vulnerable populations in Uganda. This small, sardine-like fish from Lake Victoria is a remarkably concentrated source of vital nutrients, offering extensive health benefits for all ages.

Dried Mukene can contain over 50% crude protein, making this small fish a nutritional powerhouse. For many in the Lake Victoria region, understanding what are the benefits of Mukene is key to leveraging this affordable and accessible food source for improved health.