Tag: Laksa nutrition

A traditional chicken laksa can have over 600 calories per serving, but variations depend on the recipe and ingredients used. This aromatic Southeast Asian noodle soup, celebrated for its complex flavors, has a varied nutritional profile, including calories, fat, and sodium. Understanding the factors influencing the final calorie count is important for those watching their diet.

A single, generous bowl of chicken laksa can contain anywhere from 490 to over 700 calories, but the exact number of calories are in a large chicken Laksa depends heavily on preparation and ingredients. Factors like the fat content of the coconut milk, the type of noodles used, and the portion size all play a significant role in the total energy content of this popular dish.

A medium bowl of hawker-style laksa can contain nearly 10 grams of hidden sugar, largely from the gravy and chili sauce, according to one source. The amount of sugar in Laksa can vary dramatically depending on the ingredients and preparation method used.

The calorie count for a cup of Laksa noodles can vary significantly, ranging from approximately 280 to over 400 calories, depending heavily on the specific ingredients. Traditional coconut milk-based Curry Laksa, known for its rich and creamy broth, tends to be on the higher end of the spectrum compared to the lighter, tamarind-based Assam Laksa. Understanding these differences is crucial for anyone tracking their nutritional intake.

According to nutritional data, a typical serving of laksa contains approximately 31g of fat, making it a relatively high-fat dish. This exploration will delve into the specific ingredients that contribute to this fat content and reveal how this popular Southeast Asian noodle soup can be enjoyed with a more health-conscious approach.

A typical bowl of chicken curry laksa can contain as much as 64 grams of carbohydrates, but the exact number of carbs in Laksa soup fluctuates significantly based on its preparation and the type of noodles used.