Tag: Lamb and beef

A 100-gram serving of generic gyro meat contains approximately 262 calories, but the exact number can vary significantly depending on the meat composition. A slice from a commercial product, such as a Kronos gyro slice (3 oz), can contain around 310 calories. Understanding the ingredients is key to determining the true caloric value of your meal.

A 100-gram serving of traditional lamb and beef gyro meat contains approximately 262 calories, classifying it as moderately calorie-dense. The exact calorie count depends heavily on the meat blend and preparation method, with chicken variations being significantly leaner. This article explores the nutritional profile of gyro meat and how its density is influenced by various factors.

The calorie content of gyro meat varies significantly depending on the meat type and preparation, with a traditional lamb and beef mix being more calorie-dense than a leaner chicken option. This nutritional overview explores the factors that influence the total calorie count in your favorite Greek wrap.

According to a Facebook "Fresh Fact" from Little Greek Fresh Grill, their gyro meat is a savory blend of ground lamb and beef. This specific meat combination, a hallmark of Greek-American cuisine, gives the meat its distinct richness, flavor, and texture, setting it apart from its traditional Greek counterpart.

The calorie content of gyro meat can vary significantly, with restaurant-style lamb and beef blends often containing upwards of 300 calories for a 3-ounce serving. Determining exactly how many calories are in 3 ounces of gyro meat requires considering the specific type of meat and preparation method.

According to nutrition data, a standard 3-ounce portion of lamb and beef gyro meat contains approximately 219 calories and 14 grams of fat, but is Greek gyro meat healthy when consumed as a full meal? The answer is nuanced and depends on the specific ingredients and preparation.