Tag: Lamb and beef gyro

Gyro meat's sodium content can be surprisingly high, with some commercial versions containing well over 1,000 mg per serving, representing nearly half of the recommended daily intake. This popular Mediterranean dish, known for its savory flavor, is often made from a mix of processed beef and lamb, which contributes significantly to its saltiness. Understanding the factors that influence the sodium level can help consumers make more informed dietary choices.

According to nutritional data, a standard 6-ounce serving of traditional lamb and beef gyro meat can contain over 400 calories alone. Understanding how many calories are in gyro meat is crucial for anyone monitoring their diet, as the total count varies significantly based on the type of meat and portion size.

According to nutritional data, a 4-ounce serving of gyro meat can contain a wide range of protein, often between 8 and 20 grams, with the specific amount depending heavily on the blend of meat used. This variability makes knowing how much protein is in 4 oz of gyro meat a crucial detail for many meal planners.