Tag: Lamb burger

According to nutritional data, ground lamb can have a higher fat and calorie content than ground beef, but is often richer in beneficial compounds like omega-3 fatty acids and conjugated linoleic acid (CLA), making the question of which is healthier for a burger a nuanced debate. The answer depends heavily on the specific cut of meat, the animal's diet, and cooking methods.

According to the American Lamb Board, a 3-ounce serving of American lamb is an excellent source of protein, zinc, selenium, and vitamin B12. But how healthy is a lamb burger when prepared? The answer largely depends on the cut of lamb used, cooking method, and added toppings.