How many calories are in lean lamb meat?
•
4 min read
According to the American Lamb Board, a 3 oz (85g) serving of American lamb is considered lean, with an average of just 160 calories. But the exact amount of calories can vary, so the question of how many calories are in lean lamb meat depends heavily on the specific cut and preparation method. This variation means a lean roasted leg joint will have a different caloric value than a broiled loin chop, and understanding these differences is key for accurate nutritional tracking.
