Tag: Lamb curry

While traditional Kashmiri preparations often use significant amounts of ghee, a slimming-friendly Lamb Rogan Josh can have as few as 371 calories per portion. So, is rogan josh healthy, or is its reputation as an oily takeaway curry deserved? The answer lies in the details of its preparation.

A single serving of a takeaway lamb curry with rice can contain anywhere from 500 to over 800 calories, a significant variation that depends heavily on the specific recipe and portion size. This wide range is influenced by factors like the cut of lamb used, the cooking method, and the richness of the curry sauce.

The calorie count of a single cup of lamb curry can range dramatically from 250 to over 500 kcal, depending heavily on the preparation method and ingredients. So, how many calories are in one bowl of lamb curry? The answer isn't simple, but understanding the key factors at play is crucial for managing your intake.

According to nutrition data, a 200g serving of a typical mutton curry contains approximately 200 to 230 calories, but this can vary significantly. The precise calorie count depends heavily on the specific recipe, including the cut of meat, the amount of oil or ghee used, and the addition of other ingredients like potatoes or coconut milk. This makes a standardized answer difficult without specific recipe details.