Is Cooked Lamb Healthy? The Complete Nutritional Guide
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4 min read
According to Healthline, a 3.5-ounce (100-gram) serving of roasted lamb provides 25.6 grams of high-quality protein, along with significant amounts of essential vitamins and minerals. This rich nutritional profile makes cooked lamb a strong contender for a healthy diet, provided it's prepared and consumed correctly.
