Tag: Lamb fat content

According to USDA data, a 100g serving of raw ground lamb contains approximately 282 calories, but this can vary based on fat content and preparation. Understanding how many calories are in 100g of ground lamb is crucial for managing your dietary intake and making informed decisions about your meals.

According to the American Lamb Board, a 3-ounce serving of cooked American lamb is considered lean, with a leg of lamb being one of its leaner cuts. This debunks the common misconception that this popular cut is excessively fatty, revealing a more nuanced truth about its nutritional profile.

According to nutritional data, a 100-gram serving of cooked ground lamb contains approximately 281 calories, while a leaner roasted cut may have closer to 202 calories. The precise number of calories in 100g of cooked lamb is not a single figure, as it varies significantly depending on the specific cut of meat and the cooking method used.

Lamb is a nutrient-dense red meat, with a 500g portion providing a significant amount of high-quality protein and essential micronutrients like Vitamin B12 and zinc. However, the exact macronutrient composition for 500g of lamb varies significantly depending on the cut and fat content, which can range from lean leg cuts to fattier shoulder or mince. Understanding these differences is crucial for accurate macro tracking.