Tag: Lamb fat vs beef fat

Lamb is generally higher in total fat and calories than beef, but this can change dramatically depending on the specific cut and, more importantly, the animal's diet. The question of whether lamb fat is 'worse' than beef fat is complex and requires a deeper look into their fatty acid profiles and other nutritional elements.

Lamb fat contains significantly higher levels of heart-healthy omega-3 fatty acids and Conjugated Linoleic Acid (CLA) compared to beef fat, especially in grass-fed varieties. This nutritional distinction often begs the question: is lamb fat better than beef fat for overall health and cooking?