Tag: Lamb gyro

According to the British Heart Foundation, red meat like lamb is generally high in saturated fat. This often leads to the question, is lamb gyro bad for cholesterol, and how can one enjoy this popular dish while maintaining heart health?

According to data from Nutritionix, a standard lamb gyro can contain as much as 16 grams of saturated fat, accounting for 80% of the recommended daily value based on a 2,000-calorie diet. This fact highlights the importance of understanding the components that determine how much saturated fat is in a lamb gyro.

According to nutritional data, a gyro can contain anywhere from 20 to over 50 grams of protein, depending significantly on the type of meat and portion size. This means a single serving of gyros can be a substantial source of protein for your diet.

According to Nutritionix, a single lamb gyro sandwich can contain around 47 grams of protein, making it a substantial part of a daily protein intake. Understanding exactly how much protein is in a Greek gyro requires looking at its key components, especially the type of meat and the additions like tzatziki sauce.

According to USDA data, a 100-gram serving of traditional lamb gyro meat can contain an impressive 26 grams of high-quality protein. For many searching for 'how much protein is in euro meat,' this fact immediately highlights the robust nutritional profile of this popular Greek dish.

While a full gyro sandwich with pita can have over 40 grams of carbohydrates, the meat itself contains very few. Authentic lamb gyro meat, often a blend of ground lamb and beef, is primarily a source of protein and fat, with a negligible carbohydrate count that makes it highly suitable for low-carb and ketogenic diets.

A large, fast-food style gyro can contain anywhere from 800 to over 1000 calories, but the exact number depends heavily on the ingredients and portion size. Understanding how many calories are in a large gyro means breaking down the contributions of its core components, from the meat to the sauce and toppings.

According to nutritional data, a generic lamb gyro sandwich contains approximately 557 calories, but restaurant and homemade versions can easily push that number far higher. The total calorie count for a lamb gyro sandwich is highly dependent on factors like portion size, preparation, and specific ingredients.

According to reputable nutrition databases like Nutritionix, Taziki's Lamb Gyro contains 750 calories per serving. This popular Mediterranean dish, known for its rich and flavorful ingredients, offers a substantial meal, making it important for those watching their calorie intake to understand its full nutritional profile.

The calorie count for a typical gyro sandwich can vary significantly, ranging from 500 to over 800 calories, depending on the ingredients and portion sizes. A gyro's final caloric load is determined by its specific components, including the type of meat, the amount of creamy tzatziki sauce, and the size of the pita bread used.