Tag: Lamb health

According to studies, white muscle disease (WMD) is a well-documented nutritional disorder in livestock and other animals, most often caused by a dietary deficiency of selenium and/or vitamin E. This condition leads to the degeneration of skeletal and cardiac muscles, which is especially detrimental to young, fast-growing animals.

According to the World Cancer Research Fund, consuming red meat, which includes lamb, should be limited to no more than three servings per week due to potential health risks. Understanding the specific health concerns of eating lamb is crucial for those who enjoy this popular red meat in their diet.

A single 3-ounce serving of cooked lamb can provide nearly half of your daily vitamin B12 needs, alongside significant amounts of iron and zinc. This rich nutrient profile often raises the question: is lamb unhealthy for you, or can it be part of a healthy diet?