Tag: Lamb health benefits

According to nutritional data, a 4-ounce serving of grass-fed bone-in lamb shoulder chops contains around 280 calories and 19 grams of protein. While often seen as a fattier cut, lamb shoulder chops offer a complex nutritional profile that is both rich in vital nutrients and requires a mindful approach to preparation to maximize its health benefits.

According to Healthline, a 3.5-ounce (100-gram) serving of roasted lamb provides 25.6 grams of high-quality protein, along with significant amounts of essential vitamins and minerals. This rich nutritional profile makes cooked lamb a strong contender for a healthy diet, provided it's prepared and consumed correctly.

A 3-ounce serving of American lamb is an excellent source of protein, zinc, and vitamin B12. Beyond its rich flavor, understanding what benefits does lamb have reveals it's a nutrient-dense addition to a balanced diet.

According to the American Lamb Board, a 3 oz serving of lean American lamb is considered nutrient-rich, providing significant amounts of protein, zinc, and vitamin B12. But how healthy is a leg of lamb when you look at the full picture of its nutritional value and preparation methods?

A 3.5-ounce serving of roasted lamb provides 25.6 grams of protein, making it an excellent source for muscle growth and maintenance. This makes understanding **how much protein is in 2 ounces of ground lamb?** a key consideration for those monitoring their dietary intake and macronutrient goals.