Tag: Lamb heart

Organ meats, or offal, are often significantly more nutrient-dense per serving than standard muscle meat. This is certainly the case when considering the query, 'is lamb heart rich in iron?' The answer is a clear yes, as it offers a highly bioavailable source of this crucial mineral.

While liver is frequently lauded as the most nutrient-dense organ, animal hearts are nutritional powerhouses packed with essential vitamins and minerals. But which animal heart is most nutritious, offering the best profile of nutrients like B-vitamins, iron, and CoQ10? This guide compares the options to help you decide.