Which Part of Lamb Has the Most Iron?
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5 min read
Lamb liver contains a remarkable amount of iron, with 100 grams of raw lamb liver providing over 10 milligrams, significantly more than muscle meat. Understanding which part of lamb has the most iron is crucial for anyone looking to increase their intake of this essential mineral for better energy and overall health. Organ meats like liver and kidney are particularly dense in heme iron, the most easily absorbed form.
