Tag: Lamb kidneys

Gram for gram, organ meats like lamb's kidneys can contain between 10 to 100 times the micronutrient density of regular muscle meat. This remarkable density raises the question: Are lamb's kidneys healthy, and what benefits do they offer?

According to several nutritional analyses, a 100g serving of lamb kidney provides approximately 17-18 grams of complete protein, confirming that are lamb kidneys high in protein. This makes this offal a potent nutrient source, offering not only muscle-building protein but also a host of other beneficial vitamins and minerals.