Tag: Lamb liver benefits

According to nutritional data, organ meats like liver are among the most nutrient-dense foods on the planet, often far surpassing muscle meats in vitamin and mineral content. This makes comparing different types of liver a critical step for maximizing specific nutrient intake, as each animal's liver has a unique nutritional profile.

A 100g serving of raw lamb liver can contain over 10mg of highly bioavailable heme iron, making it one of the most potent food sources for this essential mineral. This rich concentration of iron, alongside a host of other vitamins, makes sheep's liver a nutritional powerhouse that can help combat iron deficiency and fatigue.