Tag: Lamb liver calories

With approximately 139 calories and 5 grams of fat per 100-gram serving, lamb's liver is not considered a fattening food and is a low-calorie option compared to other cuts of lamb. Its high protein and nutrient density make it a valuable addition to many diets, including those focused on weight management.

A standard 3-ounce serving of pan-fried beef liver contains approximately 149 calories. The precise number of calories in 3 ounces of cooked liver can vary significantly depending on the animal source and the cooking method, which can affect its overall nutritional profile.