Tag: Lamb liver nutrition

With approximately 139 calories and 5 grams of fat per 100-gram serving, lamb's liver is not considered a fattening food and is a low-calorie option compared to other cuts of lamb. Its high protein and nutrient density make it a valuable addition to many diets, including those focused on weight management.

With a 100-gram serving of beef liver containing nearly 30 grams of high-quality, complete protein, this organ meat is a verifiable nutritional powerhouse. But beyond the well-known beef variety, many animal livers are excellent protein sources. So, which liver is high in protein, and how do they stack up against each other in overall nutritional value?

With approximately 20-26 grams of high-quality protein per 100-gram serving, lamb liver is an exceptionally potent and bioavailable protein source. This nutrient-dense organ meat offers a complete amino acid profile, along with a rich supply of essential vitamins and minerals, making it far more than just a source of protein.

Lamb liver contains a remarkable amount of iron, with 100 grams of raw lamb liver providing over 10 milligrams, significantly more than muscle meat. Understanding which part of lamb has the most iron is crucial for anyone looking to increase their intake of this essential mineral for better energy and overall health. Organ meats like liver and kidney are particularly dense in heme iron, the most easily absorbed form.

Lamb's liver is a powerhouse of nutrition, boasting an impressive concentration of vitamins and minerals. For those following a low-carb diet, a key question is: **How many carbs are in lamb's liver?** The great news is that lamb's liver contains a very minimal amount of carbohydrates, making it an excellent and nutrient-dense choice for many dietary plans.