Tag: Lamb macros

According to USDA data, a 200-gram serving of cooked, lean lamb leg can provide over 50 grams of high-quality protein. Understanding what the macros for 200 grams of lamb are is crucial for anyone tracking their dietary intake, as the specific nutritional profile varies significantly based on the cut and preparation method.

A 200-gram serving of cooked lamb can provide a significant amount of high-quality protein, with the exact macronutrient content varying based on the cut and fat trim. This rich protein source is essential for muscle maintenance and repair, making lamb a valuable component of many healthy diets.

Lamb is a nutrient-dense red meat, with a 500g portion providing a significant amount of high-quality protein and essential micronutrients like Vitamin B12 and zinc. However, the exact macronutrient composition for 500g of lamb varies significantly depending on the cut and fat content, which can range from lean leg cuts to fattier shoulder or mince. Understanding these differences is crucial for accurate macro tracking.