Tag: Lamb mince protein

A 100-gram serving of cooked, lean lamb can provide around 25 to 26 grams of high-quality, complete protein. The precise amount, however, varies significantly depending on the cut's fat percentage and how it is prepared, which is a key factor for anyone tracking their macronutrient intake.

According to nutritional data, a 100g serving of cooked lamb mince can provide around 20-25 grams of high-quality, complete protein, making it an excellent source for muscle growth and repair. But the benefits don't stop there; this versatile meat also offers essential vitamins and minerals that support overall health.