Tag: Lamb nutritional value

According to the American Lamb Board, a 3 oz. (approximately 85g) serving of lamb is an excellent source of protein, with most lean, cooked cuts providing 25-27 grams per 100g portion. This high-quality protein is vital for muscle building and overall health, making roast lamb a nutritious choice for many diets.

Phosphorus is the second most abundant mineral in the human body, with 85% of it found in bones and teeth. Given that many protein-rich foods are also excellent sources of this mineral, it is helpful to understand if lamb is high in phosphorus and what that means for your diet.