Is Lamb Rogan Josh Low in Calories? A Comprehensive Nutritional Guide
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5 min read
According to nutritional data, the calorie count for a single serving of lamb rogan josh can range dramatically, from under 300 calories for a carefully prepared, low-fat version to over 700 calories for a rich, traditional takeaway meal. This variation highlights that the final calorie count is far from fixed and depends heavily on the preparation method and ingredients used.
