Tag: Lamb shanks

Lamb is a type of red meat known for its high iron content, and lamb shanks are an excellent cut for boosting your intake of this vital mineral. This nutrient is crucial for producing hemoglobin, which transports oxygen throughout the body and supports various cellular functions.

According to nutrition data, a raw, untrimmed lamb shank can contain a significant amount of fat, but that doesn't tell the whole story. Are lamb shanks fatty, or is their reputation a misconception? The answer lies in how they are prepared and cooked.

Did you know that 100 grams of cooked lamb can provide a significant amount of high-quality protein, similar to a large scoop of protein powder? For those wondering, **are lamb shanks healthy**, the truth lies in understanding their rich nutritional profile and how preparation methods make all the difference.