Tag: Lamb shoulder calories

The calorie count for a whole lamb shoulder is not a single, fixed number but varies greatly based on its preparation and fat content. This fatty and flavorful cut can range from approximately 2,000 to over 3,500 calories for an average-sized shoulder, before any trimming or cooking methods are applied. The final calorie total is heavily influenced by how much of the fat and bone is rendered and trimmed during cooking and serving.

According to nutrition data, a cooked lamb shoulder chop with both lean meat and fat typically contains around 274 calories per 100-gram serving. However, the total number of calories can fluctuate significantly depending on the cut's size, the amount of fat consumed, and the cooking method used.