Tag: Lamb spleen

According to USDA data, a 100-gram serving of raw beef spleen contains approximately 105 calories, which is comparable to many lean muscle meats. This organ meat, often overlooked in modern diets, is an exceptionally nutrient-dense food prized for its rich and highly bioavailable heme iron, potent proteins, and essential vitamins, especially B12 and C.

According to nutritional data, a 100-gram serving of beef spleen contains approximately 25.1 grams of high-quality protein. Spleen is a nutrient-dense organ meat, and the amount of protein in the spleen can vary slightly depending on the animal and preparation method.

Cooked mutton spleen contains an impressive 38.7mg of highly absorbable heme iron per 100g, highlighting its status as one of the most potent natural sources for combating iron deficiency and related anemia. This rich concentration of iron makes it a valuable addition to the diet for improving blood health and energy levels.