Tag: Lamb steak

According to Healthline, a 3.5-ounce (100-gram) serving of roasted lamb provides approximately 25.6 grams of high-quality protein. This makes lamb steak a potent protein source, offering all nine essential amino acids needed for muscle growth, maintenance, and overall health.

According to nutritional data, a 250g serving of lean lamb steak contains approximately 41 to 50 grams of high-quality protein, depending on the cut. This makes lamb an excellent source of protein, providing all the essential amino acids your body needs for muscle maintenance and overall health.

According to the USDA, a 3-ounce serving of certain cuts of lamb can be considered lean, provided they meet specific criteria for total fat, saturated fat, and cholesterol. However, the leanness of lamb steak depends heavily on the specific cut and how it is prepared, varying significantly across the animal.

The calorie content of lamb steak varies significantly based on the cut and preparation method, but a lean 300g portion typically contains between 450 and 600 calories. This is because the fat content, which is the densest source of calories, can be heavily influenced by how the meat is trimmed and cooked. Understanding these variables is key to accurately calculating the nutritional impact of your meal.