Tag: Lamb steak protein

A 100-gram serving of cooked, lean lamb provides an impressive 25-26 grams of high-quality protein. This makes the protein content in a 200g of lamb steak a significant and potent contribution to your daily intake, though the exact amount depends on the cut.

A single 3-ounce (approximately 85g) serving of American lamb provides about 23 grams of protein. Based on this, a 150g lamb steak can be a powerful source of this essential macronutrient, with the final amount influenced by the specific cut and its fat content.