Tag: Lamb tenderloin

According to the American Lamb Board, a 3-ounce serving of American lamb is considered lean, containing only 160 calories. For those looking to manage their fat intake, knowing which part of lamb is low in fat is key to making healthier meal choices and enjoying this flavorful red meat.

According to the American Lamb Board, a 3-ounce serving of cooked American lamb is an excellent source of protein, providing around 23 grams. For those focusing on fitness and nutrition, it is critical to know which cut of lamb has the most protein, as content can vary significantly based on fat levels.