Tag: Lamb vs beef calories

A 4-ounce cooked lamb patty contains an average of 250-330 calories, depending on the fat content and cooking method. For those tracking their diet, understanding how many calories are in one lamb patty is essential for making informed food choices. The exact number can vary significantly, so a detailed look at the nutritional factors is key.

A 3.5-ounce (100-gram) serving of roasted lamb provides approximately 258 calories, but this can vary significantly depending on the specific cut and cooking method. Understanding how many calories are in a lamb, along with its rich nutritional profile, can help you make informed choices for a balanced diet.