Is Lamb Higher in Fat Than Beef? A Nutritional Comparison
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4 min read
While both are red meats packed with nutrients, a 100g serving of cooked lamb contains approximately 21g of total fat, while the same serving size of cooked beef provides about 15.4g. This indicates that, on average, lamb is indeed higher in fat than beef, though the exact amount is highly dependent on the specific cut and how the animal was raised.
