Tag: Lamb vs turkey

According to nutrition data, a 100-gram serving of roasted turkey breast without skin contains significantly less fat and fewer calories than the same amount of roasted lamb leg. The question of **is lamb healthier than turkey?** isn't as simple as it seems, as the answer largely depends on your dietary goals and which specific nutrients you prioritize. Both are excellent sources of protein but offer different nutritional advantages and drawbacks.

According to a nutrition comparison from foodstruct.com, a 100g serving of roasted lamb contains approximately 64% more calories and significantly more fat than the same amount of roasted turkey. Evaluating whether is lamb better for you than turkey requires a deeper look into their complete nutritional profiles, beyond just calorie content, to understand which best supports your health goals.