Are Lams Plantain Chips Healthy? A Comprehensive Nutritional Breakdown
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4 min read
According to nutrition data, a one-ounce serving of Lams Plantain Chips contains approximately 130 calories and 8 grams of fat, highlighting a need for a deeper look into the nutritional profile. In contrast to the whole plantain, which is rich in vitamins and fiber, processing can alter the final product, leaving many to question: are Lams plantain chips healthy?
