Tag: Lanzones nutrition

With approximately 57-66 calories per 100 grams, lanzones are not considered a high-calorie fruit. This sweet and juicy tropical treat offers a nutrient-rich profile, including dietary fiber, B-complex vitamins, and antioxidants, making it a healthy and guilt-free snack.

With a calorie count ranging from 57 to 66 per 100 grams, the tropical fruit known as lanzones is actually quite low in energy density, positioning it as an excellent choice for those asking: do lanzones high in calories. This fact makes it a satisfying and guilt-free addition to a healthy diet.