Is Papaya Salad High in Sodium? The Flavorful Truth Revealed
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4 min read
Papaya salad is a staple of Southeast Asian cuisine, but its sodium content can be surprisingly high, with some versions containing over 1,500mg of sodium per serving. The signature dressing, which includes ingredients like fish sauce and sometimes fermented fish paste, is the primary source of this high sodium level. Understanding these components is key to enjoying this flavorful dish without overdoing it on salt.
