Tag: Larb nutrition

While often called a "Thai meat salad," the nutritional value of larb can vary significantly depending on its preparation. This bold and flavorful dish, popular in both Thailand and Laos, is packed with fresh herbs and spices, but it can also be a source of high sodium and saturated fat.

The calorie count for a single serving of larb can range from as low as 220 to over 500, depending on the meat used, with leaner chicken (Gai) typically being a lighter option than fattier pork (Moo). To understand precisely how many calories does larb have, one must look closely at the ingredients and preparation.