Tag: Lard benefits

According to a 2018 BBC Future report, pork fat was ranked among the top 10 most nutritious foods in the world, often outranking many common vegetables. This fact challenges long-held beliefs, prompting a closer look into whether pork tallow is healthy and worthy of a place in your kitchen.

For decades, lard was demonized by health experts, yet recent nutritional research has prompted a reevaluation of this once-staple fat. Understanding which is healthier, butter or lard, requires looking beyond saturated fat content to consider monounsaturated fats, vitamins, and cooking applications.

In a 2018 BBC report, researchers analyzed over 1,000 raw foods and ranked pork fat as the eighth most nutritious food, surprisingly besting many vegetables. This finding has prompted many to ask: is pork fat a healthy fat, or have we been misled by decades of anti-fat messaging?

For centuries, cultures worldwide used rendered animal fats like lard for medicinal and cosmetic purposes. But does lard have healing properties that stand up to modern scrutiny? A closer look at its unique composition reveals potential benefits for skin health.

Olive oil, a cornerstone of the Mediterranean diet, is widely hailed for its health benefits, but recent trends have sparked interest in traditional fats like lard. A tablespoon of lard has 5g of saturated fat, compared to olive oil's 1.9g, yet lard also contains a significant amount of monounsaturated fat, the same type found in olive oil. This raises the question: is pig lard healthier than olive oil, or is the answer more nuanced?

According to a 2018 BBC report, pork fat was ranked among the top ten most nutritious foods in the world, a surprising reversal for a fat long demonized by dietary guidelines. But is it okay to eat pork lard, and what are the actual health implications of this traditional cooking fat?

According to a 2018 BBC report, scientists ranked pork fat as the 8th most nutritious food in the world after analyzing over 1,000 raw foods. This surprising ranking has many wondering: is pork loin fat good for you, or is its reputation as an unhealthy fat still deserved?