Tag: Lard calories

A single tablespoon of lard contains approximately 115 calories, with its entire energy content derived from fat. While historically a staple cooking fat, its role in a modern diet is often misunderstood, with many asking, 'How many calories are in a spoonful of lard?'. This article explores the full nutritional picture, its culinary uses, and how it fits into a balanced dietary approach.

According to the USDA, a single tablespoon of lard contains approximately 115 calories. While this is a concentrated source of energy, the answer to "Is lard high in calories?" requires a deeper understanding of its nutritional makeup, considering both serving size and overall dietary context.