Tag: Lard nutrition

Recent nutritional data reveals that pure, non-hydrogenated lard contains less saturated fat and more monounsaturated fat than butter. This surprising fact challenges the long-held assumption that is lard worse than butter and prompts a closer look at the benefits and drawbacks of these classic kitchen fats.

Lard from pasture-raised pigs was once ranked in the top 10 most nutritious foods by a BBC study, challenging long-held myths about this fat source. Often demonized, the nutritional profile of high-quality pork fat reveals surprising advantages that warrant a second look.

A single tablespoon of lard contains approximately 115 calories, with its entire energy content derived from fat. While historically a staple cooking fat, its role in a modern diet is often misunderstood, with many asking, 'How many calories are in a spoonful of lard?'. This article explores the full nutritional picture, its culinary uses, and how it fits into a balanced dietary approach.

According to the USDA, a single tablespoon of lard contains approximately 115 calories. While this is a concentrated source of energy, the answer to "Is lard high in calories?" requires a deeper understanding of its nutritional makeup, considering both serving size and overall dietary context.

According to a 2018 BBC report on the world's most nutritious foods, pork fat was ranked in the top ten, showcasing that not all animal fats are created equal. This shifts the narrative for many health-conscious cooks wondering, what is the healthiest animal lard for their kitchen needs?.

Decades ago, hydrogenated vegetable shortening was marketed as a healthier alternative to butter and lard, but modern nutritional science has revealed this is far from the truth. Understanding which shortening is healthiest today requires looking beyond traditional, processed fats to consider less processed alternatives with better fat profiles.

Research indicates that one tablespoon of pasture-raised lard can contain a substantial amount of vitamin D, potentially up to 1,100 IU, placing it among the richest food-based sources. The answer to how much vitamin D is in pasture raised lard is surprisingly high, a direct result of ethical farming methods.

In 2018, the BBC listed pork fat among the top 100 most nutritious foods, a surprising detail given its controversial reputation. But does lard have any health benefits beyond its traditional use? Recent nutritional perspectives suggest that, when sourced and consumed properly, this classic fat offers more than previously thought.