Tag: Large amounts

According to nutritional science, nutrients are classified into two broad categories: macronutrients and micronutrients. A nutrient required in relatively large amounts is a macronutrient, which includes carbohydrates, proteins, and fats, and these are vital for energy provision and structural support.

According to the World Health Organization, micronutrient deficiencies are a widespread issue affecting billions globally, often leading to serious health conditions. This disparity highlights a fundamental truth about nutrition: not all essential nutrients are required in the same quantities. Understanding this difference is crucial for a truly balanced diet.

The human body requires six classes of nutrients to function properly, but some are needed in much larger quantities than others. These are known as macronutrients, and this article will explain what major nutrient is needed in large amounts, detailing the roles of carbohydrates, proteins, and fats.