How Many Calories Are in One Large Banana Nut Muffin?
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4 min read
One large bakery-style banana nut muffin can contain as many as 680 calories, making it a substantial, and sometimes surprising, indulgence. The exact number of calories are in one large banana nut muffin varies widely depending on size, ingredients, and whether it's homemade or store-bought. This guide breaks down the nutritional differences and offers tips for making healthier choices without sacrificing flavor.
