Tag: Large broccoli

According to the USDA, an average-sized stalk of broccoli weighs around 148 grams. However, a large broccoli can weigh significantly more, with typical heads ranging from 300 to 500 grams depending on cultivation and whether the stem is included.

According to USDA data cited by Nutritionix, a large head of raw broccoli (around 608g) contains approximately 207 calories. This low-calorie nutrient powerhouse can be a game-changer for your diet, offering a wealth of health benefits far beyond its modest caloric content, helping you understand precisely **how many calories are in a whole large broccoli?** and its role in a balanced diet.