Tag: Large cod fillet

According to the USDA, a 180g (6.3 oz) plain, cooked cod fillet contains approximately 189 calories. However, the total calorie count for a large cod fillet can vary significantly based on its exact weight and, crucially, how it is prepared, which directly influences its overall nutritional profile.

A large battered cod can contain approximately 679 calories, according to Nutracheck. The calorie count varies based on the fillet size, batter thickness, and oil type.