Tag: Large lunch

According to a 2020 study in The Journal of Clinical Endocrinology & Metabolism, individuals who consume a larger breakfast burn twice as many calories compared to those who eat a larger dinner. This reveals a critical aspect of chrononutrition and helps answer the question: when should I eat more, lunch or dinner? The timing of your meals, not just the content, plays a profound role in how your body processes and stores food.

Research suggests that habitually skipping breakfast can significantly increase the risk of developing type 2 diabetes. So, is it bad to skip breakfast and eat a big lunch? This article explores the nuanced relationship between meal timing and metabolic health, providing an expert-backed perspective.