What Are the Benefits of a Large Meal? Exploring One-Meal-A-Day and More
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4 min read
While traditional dietary advice champions several smaller meals, a large-scale 2017 study on Seventh-day Adventist members found that those eating fewer meals per day had a lower yearly increase in BMI compared to those eating three meals daily. This challenges conventional wisdom and prompts a deeper look into the potential benefits and drawbacks of consuming a large meal.
