Tag: Large pasty

According to some commercial bakeries like Proper Pasty Co., a single large traditional Cornish pasty can contain over 800 calories, but figures vary significantly based on size and specific ingredients. The exact number of calories in a large traditional Cornish pasty is not fixed, but it is consistently a high-energy meal.

According to nutritional data from various bakeries, a large steak pasty can contain a protein content ranging from 20 to over 30 grams. This wide variance depends heavily on the recipe, size, and specific ingredients used, making it essential to look beyond the average figure to understand the true nutritional value of your pasty. Understanding these factors is key to determining exactly how much protein is in a large steak pasty.