Tag: Large salad nutrition

While a simple garden salad can be as low as 150 calories, a large, fully-loaded salad from a restaurant can pack over 900 calories, sometimes more than a cheeseburger. The number of calories in a large salad can vary wildly depending on its ingredients, toppings, and especially the dressing.

According to nutrition data, a seemingly healthy house salad can range dramatically in calorie count, from under 200 calories to over 700 calories, depending on the dressing and other added ingredients. This variability is the primary reason it's important to understand how many calories are in a large house salad.