Are Large Tomatoes Good for You? A Nutritional Deep Dive
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3 min read
According to the USDA, a single large tomato (3 inches in diameter) provides approximately 22 calories, less than a medium one. But are large tomatoes good for you from a nutritional standpoint beyond just being low-calorie? This comprehensive guide delves into their specific health benefits, comparing them to smaller varieties and exploring their role in a balanced diet.
